You don’t have to have it all figured out to start feeling better.
It just starts with a willingness to look inward.
If you’ve made it here, you’re probably looking for real support, the kind that actually helps things shift.
I work with people who often look like they have it together on the outside but feel anxious, overwhelmed, or disconnected on the inside. You might be used to pushing through or trying to figure it out on your own, but at some point, that stops working.
My approach to therapy is relational (connection is essential), strength-based and collaborative. We’re in this together.
In my therapy space, you can be your most authentic self and feel supported in the process of untangling the issues that are preventing you from living your fullest life.
Hi there, I'm Christina.
Let’s slow down and get to know each other better!
-Perfectionism and high-functioning anxiety
-Pregnancy, postpartum and fertility related anxiety/depression
-Panic attacks and feeling out of control
-Overthinking interactions and constant worry
-Social anxiety and fear of judgment
-Racing/intrusive thoughts and difficulty turning your mind off
-Decision fatigue and second-guessing yourself
Relationships & Attachment
-Relationship anxiety and overthinking
-Anxious attachment and fear of abandonment
-Trust issues and difficulty feeling secure
-Communication and expressing needs
-Boundaries and people-pleasing in relationships
-Repeating unhealthy relationship patterns
-Conflict and navigating difficult situations
-Healing after betrayal, rejection or a breakup/divorce
-Feeling disconnected or struggling with intimacy
-Dating anxiety and navigating modern dating
Emotional regulation
As a therapist, I help people and specialize in...
For you to feel safe, comfortable and understood. Progress happens when therapy feels collaborative, respectful, and attuned, not rushed or one-size-fits-all.
my greatest priority is...
You don’t need to be “broken” to benefit from therapy. Many people I work with are capable, self-aware, and doing their best. Therapy is about creating space for deeper healing and growth.
I believe that...
Feel less overwhelmed by your thoughts and more connected to what actually matters to you.
my goal is to help you...
i'm ready
Schedule a free 15-minute consultation call to ask questions, talk through
what’s going on, and see if it feels like the right fit.
This is a space to slow down, feel supported, and reconnect with yourself.
let's work together
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