Not feeling like yourself lately?

You wake up already feeling anxious or overwhelmed.
Your mind is racing before the day even starts.
From the outside, it may look like you’re managing — but inside, it feels exhausting.

You handle work, relationships, and responsibilities, yet something still feels off. The stress feels like too much and relationships may feel more tense or distant than you’d like. Rest doesn’t feel restful, and slowing down feels harder than it should.

You may have tried coping strategies, self-reflection, or therapy before — and still feel stuck in the same patterns. You crave peace, calm and deeper connections.

The discomfort of staying the same has become worse than the fear of change. If you're here, considering whether I might be a good fit, you're already taking a huge step toward finding support and relief.

You're ready to talk to someone, but it's another task on your to-do list and it's an intimidating one: how do I choose a therapist?

Not just any therapist, but someone who feels right for you.